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As we grow older if there is one type of activity that you can ensure that you spend some time on, well we would suggest that you make make that working on hip stability and balance.

One of the unavoidable consequences of growing older for many of us is that as we age we become a little less stable on our feet, and if you spend some time on improving and maintaining your balance and co-ordination then this will certainly pay dividends. Excellent practices are yoga, although some simple balancing exercises performed fairly regularly will have also have massive value.

But when you do feel that you need a little assistance on those long walks, or for getting up from a low chair or seat, always remember that if there is one stick that you can rely on, then its a Tipton.